Friday, March 25, 2011

KETTLEBELL WOD 3.25.11

warmup:

dynamic
walks

WOD 1

dual kb swing to high pull

5x3


WOD 2

partner wod

25 (total) overhead med ball throws
5/5 half turkish getups

3 rounds


WOD 3

partner wod

80m resistance sprint
60 pushups

2 rounds each person

2 comments:

  1. 1: 1-3, wiz; 4&5, fyre
    2: wiz/knf
    3: fun!

    ReplyDelete
  2. 1: 12k, 14k, 16k, 20k
    2: 16k/14k
    3: hard!

    ReplyDelete