Saturday, April 23, 2011

KETTLEBELL WOD 4.22.11

warmup:

dyanmic
400m run with bell


WOD 1

overhead kettlebell squat
2 right/2 left
5 rounds


WOD 2

partner wod

10 swings
2 shuttle runs
10 pushups

6 minute amrap

w 16
m 24
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