WOD 1
(A)
10 two handed power cleans
3 mix pushups, 3 v pushups, 3 dive pushups
2 rounds
move up in weight for the second round
at your own pace
(B)
3 second arm bar right
3 second arm bar left
3 turkish get-ups (total)
3 rounds
at your own pace
WOD 2
Tabata mash-up
american swing
backwards lunge (no bell)
russian twist (with bell)
seated 2 handed bell press
full 16 minutes
w 12
m 16
20 and 24 for cleans
ReplyDelete20 for arm bars and getups
16 for tabata mash
perfect wod for my recovery
watching the challenge :-)
16k cleans
ReplyDelete12k/10k for arm bars and getups
12k/10k for tabata mash
Nice mellow day. :)
14k/16k cleans
ReplyDelete12k arm bars and getups
12k tabata mash