6 rds 16k
5.3333333333333rxif you want to simulate the feelingof dying then i highly recommend taking 2 weeksoff and then coming back to the grind.
WOD 110:45 20 lbs for TGUCoach sub'd 15 dolphin burpees instead of TTBWOD 2Changed to something else. Q&A w/ bells in motion at all times. For every missed answer x3 dolphin burpees.
6 rds 16k
ReplyDelete5.3333333333333
ReplyDeleterx
if you want to simulate the feeling
of dying then i highly recommend taking 2 weeks
off and then coming back to the grind.
WOD 1
ReplyDelete10:45 20 lbs for TGU
Coach sub'd 15 dolphin burpees instead of TTB
WOD 2
Changed to something else.
Q&A w/ bells in motion at all times. For every missed answer x3 dolphin burpees.