KETTLEBELL UNDERGORUND WOD 10.19.11

warmup:

50m kb overhead walk, r/l
50m kb oh lunge, 25m r/25m l
25 kb wall ball
30 kb h2h

tgu's
3-2-1, total
go up in weight

7 sa swings
7 sa catch release
7 snatch

r/l


WOD

200m run
snatch: 30-20-10
200m run
horn squat: 30-20-10
200m run
med ball wall ball: 30-20-10

800m run to finish

w 12
m 16