Friday, October 21, 2011

KETTLEBELL UNDERGROUND WOD 10.21.11

warm up:

200m run

5 sa deadlifts, r/l
10 horn squats
15 americans
x3

200m run


WOD 1:

3 hang clean to front squat, r/l
5 rounds
take a lil rest in between rounds
go heavy


WOD 2:

8 minute amrap

12 dual kb sumo deadlift
6 plyo pushups

2 comments:

  1. Wod 1: 16, 20, 20, 20, 20,
    Wod 2: 3 rds +10 deadlifts 24k

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