KETTLEBELL UNDERGROUND WOD 1.25.12

warmup:

dynamic
single bell kb walks
dual bell kb walks


WOD 1:

8 single bell hang cleans, l
8 single bell hang cleans, r
16 (total) single bell cleans from the ground,
alternating hands each rep

4 sets
go unbroken for each set
move up in weight each set

nft, 12 minute cap


WOD 2:

dual bell cleans every 4 seconds for 1 minute, rest in the rack
90 secs rest
dual bell cleans every 6 seconds for 1 minute, rest in the rack
90 secs rest
dual bell cleans every 8 seconds for 1 minute, rest in the rack

move up in weight each set