Friday, March 16, 2012

KETTLEBELL UNDERGROUND WOD 3.16.12

HAPPY BIRTHDAY WOODY


warmup:

dynamic

sa swings l/r
goblet squats

10-8-6-4-2


WOD:

400m run
50 russians
50 situps
800m run
50 pushups
50 situps
400m run
50 sdlhp
50 situps

w 24
m 32
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3 comments:

  1. R. Burns MillerMarch 16, 2012 at 1:38 PM

    22.46, 28/20

    ReplyDelete
  2. CesarMarch 16, 2012 at 2:23 PM

    Although I hate running, I'm starting to enjoy it in my WOD a little more. Sorry I had to miss today due to a meeting.

    ReplyDelete
  3. monicaMarch 16, 2012 at 6:51 PM

    Happy birthday Woody!

    ReplyDelete

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