Wednesday, March 21, 2012

KETTLEBELL UNDERGROUND WOD 3.21.12

warmup:

windmill
walk with bell overhead
windmill
walk with bell in the rack
windmill

left/right
x3


WOD 1

tgu's (total)
pullups

5/5
4/5
3/5
2/5
1/5

nft


WOD 2

dual kb jerk
focus on the breath

3 minutes of work

1st set: 3 breaths in the rack in between each rep

2nd set: 5 breaths in the rack in between each rep

3 comments:

  1. 30 something and 20 something... Either way it was good to spend time working on these techniques.

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