Friday, March 2, 2012

KETTLEBELL UNDERGROUND WOD 3/2/12

warmup:

dynamic


WOD

8 sa swing, l/r
8 h2h (total)
8 2 handed swing squat to bubp
8 ground to halo (total)
8 push press/jerk, l/r
8 dual bub clean (swing from the outside of the legs)
8 hot potato squat
8 roll to press
4/4 russian/american x2
8 overhead squat, l/r
8 snatch, l/r
8 dual clean and jerk

2 rounds

2 comments:

  1. 18.23
    16's for everything
    except 24 for russians/americans

    ReplyDelete
  2. 20:21 and the same as Rob (16k & 24k)

    ReplyDelete