Monday, March 5, 2012

KETTLEBELL UNDERGROUND WOD 3.5.12

warmup:

dynamic
400m run

pullups/pushups

normal grip: 1-2-1/3-6-3
mix grip: 1-2-1/3-6-3
close grip: 1-2-1/3-6-3


WOD:

7 americans
5 half tgus
3 pullups

5 minute amrap
3 minutes rest in between
3 rounds

w 24
m 32

3 comments:

  1. 2 rnds + 3 TGUs
    2 rnds + 4 TGUs
    3 rnds + 3 TGUs
    32 swings, 24 getups

    ReplyDelete
  2. 2rds
    2rds
    2rds + 1TGU
    24 swings, 16 getups

    ReplyDelete