Tuesday, May 15, 2012

Grip and Rotational Strength Test



MWF 11:45 working on grip and rotational strength.
Kettlebell Complex:

3RDS@16kg
2 hand release and catch x5
figure 8 to upper cut x4
bottom up bell clean x3R/L

2RDS@24kg

1RD@32kg x3

2 comments:

  1. it's awesome at what is said at the 24/25 second marker.

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