Wednesday, May 9, 2012

KU WOD 5.9.12

warmup:

dynamic

5 dual dl's
80 ft dual oh walk
x2

SWOD:

7 dual clean and jerk (fts)
20 foot sled pull
5 pullups

9 min amrap


GPPWOD:

8 mins tabata

air squats
americans


2 comments:

  1. 3 pullups shy of 4 rds, i think
    20k's

    12/10, 16k

    ReplyDelete
  2. Sled pull shy of 4rnds, 24's.
    10/9, 16k

    ReplyDelete