warmup:
dynamic
kb walks
WOD 1:
15 two handed dead clean (1 bell)
200m run
32k
3 rds
WOD 2:
4 mins of work rotating through each station
followed by 1 minute of rest
3 rounds
10/10 sledgehammers
3/3 snatch 32k
10 log press
1 giant rope pull
7.00
ReplyDeletea round each time except the last 4 mins
32/32/28
No idea on time but I finished 3rd.
ReplyDelete1 round each time (32k) but one station short on the final round.