A. dual kettlebell walks @50 Ft
2. suitcase/rack l/r, r/l
4. rack/overhead l/r, r/l
B. (broad jump, backwards bear crawl) x2
1. x3 broad jumps
2. backwards bear crawl to start
C. 200 m run
4 Rounds of 3mins of work, 1min of rest
x3 kbell cleans
x6 kbell sh to oh
x9 air squat
If needed adjust load each round to keep intensity.
Kettlebell walk series @50 Ft.