KETTLEBELL WOD 12/17

21-15-9

SDLH (SumoDeadliftHighPull)
Push Press 21R / 21L, 15R / 15L, 9R / 9L

KETTLEBELL WOD 12/16

Turkish Get Up

WOD: 30 turkish get ups for time

Kettlebell WOD 12/15

(no picture due to camera/user error.. and I can't top yesterday's sweet pic lol)

10 squat/Press medley
10 KB situps
10 Halo Swings

4rds

this is a workout that must be performed to be understood..

KETTLEBELL WOD 12/14

10-9-8-7-6-5-4-3-2-1

American Kettlebell Swing
Knees to Elbows

KETTLEBELL WOD 12/11

Learning to let go was the theme of todays kettlebell wod.
We built new skills and improved old ones.

SKILLS w bell: 2 hand backward flip, 2 hand forward flip, release tap catch.

kETTLEBELL WOD 12/10

3 ROUNDS

#1
40 PULLS ON ROWER
30 RUSSIAN SWINGS
10 PUSH UPS

#2
30 ROW
30 RUSSIAN SWINGS
10 PUSH UP

#3
20 ROW
30 RUSSIAN SWINGS
10 PUSH UPS

KETTLEBELL WOD 12/9

800m RUN

3 ROUNDS
PUSH PRESS 12R/12L
AMERICAN SWINGS 24
finish with

800m RUN