Wednesday, December 2, 2009

12/2 WOD Fight Gone Bar vairiation




FGB style of: KB Clean, Box Jump, KB Sumo-Deadlift High Pull, Burpee, KB Snatch.

rx:
MEN- 24K
women-16K

5 comments:

  1. Just wanted you all to know that I quit going to kettlebell this month because I'm never in any of the pictures!! JK!
    Hopefully, I will get another month as a Christmas present!

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