Thursday, June 2, 2011

6/2/11

BENCHMARK DAY

"Helen"

400M RUN
21 OH SWINGS
12 PULL-UPS
X3

M24
W16
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4 comments:

  1. R. Burns MillerJune 2, 2011 at 7:02 PM

    12.11
    rx

    ReplyDelete
  2. CarreyBJune 3, 2011 at 9:59 AM

    15:42
    16k
    18 pull-ups kipped/18 with blue band

    Feeling very nauseous. Not a good Helen day. Better next time. I did do more pull-ups without a band, though.

    ReplyDelete
  3. Lori BJune 3, 2011 at 4:44 PM

    16:24
    14k
    green band

    I feel your pain Carrey...I think it's the heat.

    ReplyDelete
  4. CassieJune 6, 2011 at 2:00 PM

    15.13 16k
    No band !!!

    ReplyDelete

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