"HELEN"
400M RUN
21 AMERICAN SWINGS
12 PULLUPS
3RDS
MEN RX=24KG
WOMEN RX=16KG
Wednesday, September 30, 2009
Tuesday, September 29, 2009
Monday, September 28, 2009
Saturday, September 26, 2009
Fight Gone Bad
Great Job to all who put up the fight.
A early morning shot from FGB Long Center Downtown. Kettlebell Central
had a few players in todays wod. Way to rep.
Friday, September 25, 2009
KETTLEBELL WOD 9/25
Tabata Mash Up
20 sec work
10 sec rest
H2H
Figure 8 to Uppercut
Backward lunge w Kettlebell pass
Kettlebell Snatch
Thursday, September 24, 2009
Wednesday, September 23, 2009
KETTLEBELL WOD 9/23
5 Rounds
30 Kettlebell Deadlifts
400m run
30 Kettlebell Snatch
27 Birthday Burpees for
Cassie
Happy Birthday!
Monday, September 21, 2009
Friday, September 18, 2009
Thursday, September 17, 2009
KETTLEBELL WOD 9/17
"Double Trouble"
30-20-10
Alt double kettlebell press
Double Kettlebell clean
Double Kettlebell lunge
extra work:
Paralette pratice
Wednesday, September 16, 2009
Tuesday, September 15, 2009
KETTLEBELL WOD 9/15
7 Rounds
10 Jumping Pull Ups
10 American Swings
10 Knee to Elbow
Jumping Pull Up: jump from ground to bar
and pull chin over bar.
Monday, September 14, 2009
KETTLEBELL WOD 9/14
25 Kettlebell walking lunges
25 Kettlebell Snatch
800m run
25 Kettlebell walking lunges
25 Kettlebell Snatch
extra work:
Medball clean circle of death 4mins
Thursday, September 10, 2009
Wednesday, September 9, 2009
KETTLEBELL WOD 9/9
50 American Swings
25R/25L Kettlebell Clean
50 American Swings
25R/25L Kettlebell Push Press
extra work: 100 Lunges for time
Tuesday, September 8, 2009
KETTLEBELL WOD 9/8
3 Rounds
21 SumoDeadliftHighpull
15 Pushups
9 Backwards lunge w kettlebell pass
21 Jumping Squats
extra work:
7 mins
jumprope/farmers walk 50m
women dual 52lb farmers walk
men dual 72lb farmers walk
Monday, September 7, 2009
KETTLEBELL WOD 9/7
400m run
50 Swing to clean & press
30 Situps
40 Swing to cl & prs
40 Situps
30 Swing to cl & prs
50 Situps
400m run
